The Things You Will Be Needing Alongside Any Dumbbell

Let’s face it the biceps are the favorite part of every male body. They signify strength and makes anyone look good in a short-sleeved shirt. That is why is shouldn’t come as a surprise for you to learn that many athletes and people who frequent gyms often turn to dumbbells to build their muscles. You can definitely own your own pair and train yourself at home but if you really want results, you will need more than just the dumbbells.

Unique Resistance System

Without resistance, dumbbells will be useless paper weights. IT is the resistance that helps you to build your muscles! That is why you should always go for dumbbells that allow you to add on or remove weights as you see necessary. The last thing you want is to own several pairs of dumbbells at home as you grow stronger and stronger.

The Bowflex Dumbbells are a great example of what you should be looking for. They allow the user to connect the bar of the dumbbell to a metal rod which then allows the user to screw on or off. This allows them to quickly and easily remove excess weight or to put in even more weight. You don’t have to spend money on getting more dumbbells this way!

Example Exercises

Don’t be so quick to think that all you can do with your Bowflex SelecTech Dumbbells is to lift them and build your biceps. Here are a few example exercises that helps you to use the weight from the dumbbells to train other areas of your body! This also allows you to enjoy even higher benefit from using the product!

Leg exercises like dead lifts, wide rows and alternating rows. For back exercises you can do a dead lift, wide row or even alternating rows to work them. For those who love a bigger chest, they can definitely use the dumbbells and do flat flies, incline flies and the favorite of many body-builders, the decline chest press. As you can see the possibilities are endless and all you need is these dumbbells!

An Accompanying Workout DVD

To keep things fun, this product from Bowflex comes with its own training DVD. Now only will it teach you what are the proper methods of using them but also it shows you how to properly maintain them or store them away when not in use. You will want to also have some training regimes to help motivate yourself further and those are included inside the DVD itself.

There is definitely no better way to have a good workout and all you need really, are a pair of dumbbells to help you realize your fitness goals!

About Gagan

Welcome! I'm Gagan. This is my health & fitness blog developed to healthy living, wellness, yoga, weight lose and all the in-betweens. I hope you will enjoy my daily style and never boring life!

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